10 Proven Ways to Overcome Gambling Addiction
Ex-problem gamblers find it extremely hard to get interested in recreational gaming again whether in land-based or online casinos. For most, if not all, problem gamblers, an abstinence-based recuperation strategy is required to enjoy a full and healthy life. To maintain abstinence, it is crucial that an effective recovery program be put in place to prevent recurrence. Here are 10 ideas to help keep your new way of life going:
To avoid boredom, plan ahead.
Ex-gamblers, so used to the highs and lows of active addiction, typically struggle throughout their lives with periods of boredom. Try to plan your days so you won’t be tempted by gambling to fill the empty room. Research seems to back this up when studies have shown that gamblers with problems have a low boredom tolerance. We would inevitably postpone it when faced with an uninspiring mission or not complete it.
Live your life at a time, one day.
It means trying to forget what happened yesterday like your losses from gambling. A urge to get even with bookmakers or casinos can hinder your ability to concentrate on your recovery problems. Living your life one day at a time also doesn’t mean thinking about what your future could hold for you tomorrow. Keep your focus on what you can do today to help you heal from addiction ongoingly.
Do something extraordinary.
The brain got used to gambling in some way, but now that you’ve stopped it still needs to be continuously stimulated. So every day try to set new goals and projects for yourself. You will be better able to cope with gambling impulses while you concentrate on problem-solving.
Rekindle a former hobby.
Gamblers will eventually lose interest in sports, as they become increasingly addicted to their gambling. It is important to rekindle the old hobbies after you have stopped. This will not only boost your self-esteem but also give your new way of life a regular reminder. As with most behavioral addictions, seeking a positive activity is necessary to replace negative addiction. This will keep you focused on the rewards of your new way of life and not on what you regret.
Be extremely diligent and contribute to special events.
Research showed that gamblers appeared to face difficulties in controlling impulse control and delaying gratification. Recognize the need to strengthen your resolve when the calendar approaches special events. Special events such as football World Cups, the tennis tournament, the Cheltenham Festival, or the Ryder Cup can be particularly challenging if you’d been a sports gambler for instance. You may need to avoid the increased excitement that surrounds these events within the media, particularly when bookmaking firms offer special offers.
Find ways to help you cope with the stress better.
Stress is the barometer of how we control our feelings and can play a major role in relapse from gambling rehabilitation. Finding new, safe ways to cope with stress is important whether it’s physical exercise, meditation or talking to a trusted friend. The risks are that as you become more stressed the temptation to gamble will become stronger and stronger.
Know gambling means losing.
It is important to remember that you’ll almost certainly lose your money in the absence of discipline, regardless of your betting strategy. This is the basic fact of gambling problems. Your gambling urges may appear as seductive temptations when you are experiencing financial worries, especially since most forms of gambling offer the potential for immediate high reward. Remembering that once you start you can’t stop can help you deal with any gambling impulses.
Identify the triggers of your self sabotage.
Your time in the clean is precious. See any urge to play gambling as a temporary hazard, and be prepared to emerge before special occasions such as birthdays, wedding anniversaries or review time.
Visualise with a pessimistic slogan the betting company or casino.
Associate your betting platform with a negative connotation and imagine a mischievous image when you think of the operator logo. This way you will try to integrate the negative gambling bias into your subconscious. It also will help you remember how weak and helpless you feel when you stopped.
Write a list of someone to thank for.
Keeping abreast of how better your life is without gambling is key to any plan for prevention of relapse. If this is in keeping with any spiritual practice then the better. When we have an attitude of thankfulness, we are less likely to be looking for excitement. Try it, it does work.